Comer Saludable

Features Comer Saludable

Do you think you chew well?
This App is focused on improving your chewing habit, which will improve your health in general since it will adapt you to eat slowly, in a healthier way and even lose weight just by chewing food properly.
It has several functionalities for you to eat calmly.
Decrease anxiety when eating and activate your brain to say no more food.Eating Healthy is the tool that will allow you to better absorb the nutrients from food and reduce digestive problems derived from digested snacks with an inadequate size and texture, and will also impact the consumption of calories.How does it work?Very simple, identify the texture of the food with the references in the app or according to your preference, select the most appropriate of the 3 available programs, when the bite is in your mouth, the counter starts (you can play relaxing music), you will have the time of chewing more than 10 seconds to prepare and place the next bite, when you finish your plate you finish the counter and you can save a record of the activity according to the texture if you prefer.With Healthy Eating you will have the opportunity to change your habit of chewing food by doing it the number of times necessary according to the type of texture, allowing you to:* Enjoy food and its flavors more* Better absorb nutrients and energy from food* Better digestion as food is more crushed and with more time exposed to enzymes* It is good for your teeth* You will reduce the excess of negative bacteria and fungi in the intestines, reducing intestinal problems* Improvements in body weight by not having the need to eat too much since chewing properly calms craving and generates satisfaction and satiety.* Focus on having a more suitable environment to eat, relaxed and promoting music to create it.Healthy Eating contains the information necessary to understand the process and its implications, but the most important thing is that it will help you establish the habit, through programs adapted to the type of food with defined times averaged in tests and will allow you to record it according to the type of food to follow up.
All this will make you eat in a way that you enjoy the flavors, and in the end, you get the benefit of food and better digestion and even lose weight just because you have focused and exerted yourself, in the simple act of chewing before swallowing.